Emotional eating is very common. Many people use food for comfort when they are sad or lonely. It also brings individuals together in times of celebration. If emotional eating is a cause for concern, there are some things you can do to break the pattern.
Start by knowing your emotional triggers that surround your eating. You need to have clarity on what triggers your emotional eating. It will be easy to determine how to overcome emotional eating. The most common emotional triggers include a strained relationship, boredom, stressful job, financial problems and others. It is advisable you come up with a weekly journal. Note down each time you are emotional eating plus your feelings at the time. You will be able to connect the things that make you want to reach for food even when you don’t really want to. Discover more on how to start eating a plant based diet now.
Self-care should be your regular routine. Think about what you love doing to feel calm and relaxed. You can listen to music, do some painting, book for massage and many other activities. Fit the activities that lower your stress levels and make them part of your schedule. Self-care will help your mind to focus on non-food ways that will assist you to deal with stressors. Also, you will avoid build-up of emotions that results in poor food choices.
Another alternative is to practice mindful eating. You need to know your fullness and hunger cues. You need to eat more slowly by focusing on the flavor, aroma and texture of the food. Be keen about the details of food.
Think about if you are emotional or indeed hungry before taking a midday snack. If it’s because you are bored, anxious or sad, you need to note what emotion triggers you. Take note of what makes you mind busy and take part in it. It is advisable to avoid things that result in restrictive eating such as counting calories and diet plans.
Emotional eating can make it hard for you to lose weight causing weight issues. Dieting is known to be restrictive which in the long run does not favor you. In majority of the cases, it has an opposite effect. It causes overeating and feelings of failure. Instead, engage in whole food diets. You need to take processed food minimally.
Going for healthy food choices needs to be a lifestyle that not only feels good but is sustainable. Emotional eating in actual sense has nothing to do with food. You will require self-care skills for you to regulate your emotions.
Emotional eating is a lot common. It can be overcome by following the above ways. Knowing your emotional triggers will assist you in making lifestyle changes. You will have a good relationship with food. Discover more about healthy diet here: https://en.wikipedia.org/wiki/Healthy_diet .