Author Archives: eathealthymeals

Emotional eating is very common. Many people use food for comfort when they are sad or lonely. It also brings individuals together in times of celebration. If emotional eating is a cause for concern, there are some things you can do to break the pattern. Start by knowing your emotional triggers that surround your eating.Continue reading “How to Overcome Emotional Eating”

So many people result in taking alcohol to keep away from the Stress. With the changing times and daily frustrations of life, Stress can take time in ruining someone. It is not easy to process such kind of news. This article briefly discusses a few ways that will help you to overcome stress eating. ThisContinue reading “How to Quickly Overcome Stress Eating”

When it comes to the practice of giving a balance to one’s hunger and mind’s response to the hunger, it is intuitive eating. We need to give due important to hunger and fullness cues. For us to prevent the possibility of overeating, you should not eat that fills your emotional void. Intuitive eating emphasizes listeningContinue reading “Intuitive Eating: A Way To Become Nutritious”

We all eat in order to sustain our lives. When it comes to eating, we need to learn several things that may govern out eating. To begin with, we must learn that our health greatly depends on the kind of food we eat. Different approaches can be of benefit as we seek to stay healthyContinue reading “Combating Unhealthy Eating Habits Such as Emotional Eating”

One of the most important thing that you supposed to do is to ensure that you’re very careful with what you are eating and therefore, it is important to make your choices carefully. The unfortunate thing is that many people tend to make decisions which are not good for them. When you just decide toContinue reading “What You Should Know about Using a Plant-based Diet”